Injury Prevention and Muscle Balance Techniques for Rebelling Knees and Hips
Our December MOAC presentation welcomes Physical Therapist Joe Legere and his talk will revolve around preventing injuries via effective stretches for the hips and knees, before AND after rigorous activity outdoors. In addition, Joe will be providing manual self-treatment ideas for attendees to use in the future.
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Joe Legere, PT, is a native of Windham, Maine and a graduate of The University of New England, where he earned his physical therapy degree in 1992. He is the owner of JPL Manual Physical Therapy, located in Portland. Throughout his career, he has spent the majority of his efforts treating orthopedic injuries incurred from sports activities, the workplace, and as a result of musculoskeletal and joint dysfunction. He is an active guy, who relates well to high level athletes, people battling postural issues, and the weekend warrior. He is an outdoor enthusiast and conservationist. Joe resides in Falmouth, and enjoys spending time with his wife, Vicki, and their two daughters, Blair and Grace.
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In addition to the presentations, the meeting is a chance to hear about recent outings, hear about upcoming outings, and socialize with other MOACers. It’s also a chance for new or prospective members to ask questions. Meeting begins at 7:00, but come at 6:30 to socialize and meet people.
Location: the Allen Avenue Unitarian Universalist Church, 524 Allen Avenue, Portland (near Northgate Shopping Plaza). Here’s a Google Map link.
